The Process of Creation

Most people have the process of creation reversed. They believe that if they have a thing, for example more time, money, a relationship, they can do something, which will allow them to be – happy, contented, etc. This is have-do-be.

The problem is the process of creation is the reverse; be – do – have. If you want to have a different outcome then you need to generate a different way of being. The middle step of what to do is a how question. This is the one that trips us up with the first approach – we look at others and ask questions like ‘how come that’s possible for them and not for me, what am I doing wrong?’ and many others that show that we cannot maintain a state of being that allows us to remain sensitive, non-judgemental and response to our environment. The second approach takes the second step out of the equation, for example if you are happy you do certain things because you are happy, as opposed to doing things because you hope they will make you happy and then wondering what you missed when you don’t get the result you hoped for. This gives weight to the new age anthem ‘whatever you are being you are creating’ A jump is then made from this to saying ‘you create your own reality’. This is the carrot of the new age culture that puts us back on the treadmill of have-do-be because the reality we are encouraged to envisage is related to something that we haven’t got now, and is limited by our focus on the carrot!

Now listen up, this is important.

We are asking the wrong question.

The real question to ask is why am I not in a state of gratitude, contentment, peace etc now?

There are many responses to this question and they are all called complaints!…

If only… which causes us to a greater or lesser extent to feel victimised, and it doesn’t matter much how much money or status you have (just in case you still thought that was the governing criteria for being happy!)

The teachings inherent in Kundalini Yoga and meditation, which bring Hatha and Raj yoga together, give us access to another way of being. This path requires loyalty and training but through it the state of contentment and peace alluded to here become a stable state;

Kundalini Yoga for Addiction

The process and effect of addictions

Many addictions start in the teens as an attempt to escape from uncomfortable feelings. Since drugs have a numbing effect some addicts show a lack of emotional maturity stemming from a ‘freezing’ of their emotional development from this time.

Yoga postures and deep breathing allow feelings to flow again. For those that are ready to rehabilitate (re-habit themselves) Kundalini yoga is a very effective tool. Ironically there is usually a lot of resistance to a regular yoga practice because as blocks are released so are the subconscious, irrational fears that put them there in the first place.

An addict may have to reach ‘rock bottom’ before they are open to change. This means they have to pass through their depression to rediscover the life impulse that was suppressed in childhood.

Since low self-esteem is often the trigger and maintainer of addiction this is where the particular package of yoga, mantra and meditation can be so helpful.

Society’s message is that we are somehow incomplete and need to add more things to our lives. The yogic message is that you are complete as you are. We have just lost touch with our deeper self. Healing is a process of remembering who you really are. This is initiated and maintained by what you stop doing (stopping drinking, smoking, drugs, eating unhealthy food, going to bed too late etc.)

The 5 Reasons for Any Disease

We are made up of 5 Tattwas or Elements; earth, water, fire, air and ether which correspond with wilfulness/lust, greed, anger, pride and attachment. The elements are responsible for projecting our passions and our attitudes. We cannot escape the primal drives evoked by the passions, they are a big part of what makes us human, but we can channel them for positive ends. This is called turning emotion into devotion. In David Shannoff Khalsa’s book Kundalini Yoga for complex psychiatric disorders (p326) he writes “When any of these five factors (passions) is excessive or inappropriately expressed, there is a consequence in the mind. This consequence is eventually expressed in the body in the form of what we call disease. Therefore, the diseases that we commonly acknowledge today are all actually symptomatic of an imbalance in a previous or current state of consciousness, which can include the karmas of a previous lifetime. On a spiritual plane, there is a purpose and a destiny, or fate for each individual soul. These symptomatic diseases are learning experiences for that host individual.”

The 5 Levels of Healing

The 5 Levels of Healing

There are 5 levels to healing and though healing on one level can trigger healing on another it helps to be aware of their differences. The most profound healing happens when all levels are addressed.

(1) Healing at the earth and mineral level. This includes remembering our soul nature and healing the split between mind and soul. Calling on the universal soul through the Guru or whatever other name you give to focusing your intention to let the soul speak to the mind is relevant here. This is where the most stubborn resistance to healing is usually found.

Ultimately the soul does not need to be healed, untouched as it is by all the changes we go through, calmly waiting for us to come back to our original unborn state of complete wholeness. However the separation we all feel from this state of wholeness and the longing we have to return to it is the method to get there! The other levels have limitations in this regard.

(2) Healing at the organic (water) level including diet, herbs and management of energy. Many of the ways we try to manage our energy through alternative medicine falls into this category.

(3) Healing at the animal level (fire), including replacing bad habits with good ones, what Yogi Bhajan called ‘demoting ’ and ‘promoting’ habits. Our dharma and discipline is what counts in training the mind. Sometimes, some of us may feel the need to call on friends, family or counselling/psychotherapy for help, which is natural, but this inevitably involves transference and it is worth remembering; ‘discipline is your best friend’(YB)

(4) Healing at the human level, healing through your touch and your presence. This includes the recognition that we all have a wound and that the wounds of love need love to heal them. Sangat (a spiritual community) is important in this regard and provides an uplifting and non-judgemental holding space.

(5) Healing through balance; for example, overcoming cycles of stress and exhaustion. The autonomic nervous system is central in this. As mentioned our stress levels are determined by what in our external environment we place importance on. Ultimately we are continually choosing ‘Who am I? and Who do I choose to be? in relationship to everyone and everything. The way we talk to ourselves and those around us and how we interpret incoming messages puts the word and listening at the centre. Mantra and shabd (the sound that cuts the ego) clean the mind to establish a new vibration so that we relate to ourselves and our environment in compassionate and effective ways. Sacred sound is the highest form of healing.

An interesting thing to note here is that there are many claims made for healing at the 2nd level through holistic health practitioners. Thankfully most people don’t expect to be completely healed by visiting a health practitioner and in general there are usually two outcomes; the most stubborn health issue/s (usually one or two) don’t ever completely resolve however long you have treatment for and however many practitioners you try. Despite this because the flow of energy improves so does your overall energy and some other symptoms. So, for example you feel less tired, your digestion and sleep improve and you feel better overall even though the original complaint, that bugs you the most, does not ever really resolve. These are often issues that run in a family, and so run deep in the genes (in other words at soul level). Some people therefore conclude that holistic medicine does not work. For others they are happy to enjoy the often unexpected benefits of other things improving.

Keep Up!


When we have a regular yoga and meditation practice we remain bright, receptive and self-sufficient, embrace the flow of life and tend to complain less. This implies that there is an inbuilt resistance to change and going with the flow when we don’t keep up with a regular practice.


This is true.


This is because our resistance to change are patterns of reaction that have solidified within us and continue to maintain unhealthy and unwanted patterns of behaviour. When we face these patterns and move through them we release the energy that is behind them and has been maintaining them – the fear, the anger, the grief etc. This is more or less uncomfortable.


What actually happens is we have an experience in which we discover that we are not who we thought we were. This happens because when we adopt a universal or dharmic form as proposed in yoga, and Kundalini yoga in particular, we align ourselves with the natural, unencumbered universal life force.


This is something we have a lot of subconscious resistance; our posture represents the sum total of our beliefs and attitudes crystallized in our physical form and this is what gets broken down as we work through the kriya.


In fact the more fully and accurately you maintain the posture, ‘the angles and triangles’, the deeper the experience you will have and the greater the meaning you get from your practice. So…


Keep Up!

If you don’t go within you go without

It has been said that It doesn’t matter what your external life is like if you don’t have access to the soul you are poor

The teachings encourage us to; turn our attention inward by closing down the nine holes (sensory orifices) so that our inner light can shine. Our self-illumination can then shine a light for others.

Meditation is very helpful for this.

Keeping the body as healthy as possible for as long as possible means that it’s aches and pains don’t become a burden that distract us from achieving our destiny. Yoga is very helpful for this.

It is essential that we direct the mind by tuning into the destiny of our soul. Chanting is very helpful for this.

Kundalini Yoga brings together yoga, meditation and chanting. Add to this healthy eating, herbal medicine, and interventions such as acupuncture and we have a formidable package for total health and healing.

Yogic Process part 2; 3 Levels of Health

3 levels of health

Let us consider the 3 levels of health and how the 3 processes of yoga give us the tools to recapture the deep and lasting health that vitality brings.

  1. Fitness. This is the correct use of the body. Each muscle, organ and thought has its own strength but at this level integration between them is limited. For example you may have good circulation and muscle tone but stress levels remain high and exercise only brings temporary relief, or it is done solely to look good and without much bodily awareness.

(2) Health. Each instrument is synchronized with one another. There is a link between thoughts and emotions, actions and intentions.

(3) Vitality. Something miraculous happens. Mind and soul work together. A strength is drawn on beyond the finite sense of body and mind. We open the circuit to link more consciously to the abundant and universal life force. Synchronicity is recognised as finding ourselves in the right place at the right time successfully engaged in the right activity. This is known as being in the zone in athletics. All the preparation and training pay off in the moment (not ultimately, as is mistakenly assumed, by our own effort alone, but because we are met by grace. We are 40% responsible for the outcome. 60% is grace, sometimes thought of as luck it is actually the mark of the infinite).