It has been said that It doesn’t matter what your external life is like if you don’t have access to the soul you are poor
The teachings encourage us to; turn our attention inward by closing down the nine holes (sensory orifices) so that our inner light can shine. Our self-illumination can then shine a light for others.
Meditation is very helpful for this.
Keeping the body as healthy as possible for as long as possible means that it?s aches and pains don?t become a burden that distract us from achieving our destiny. Yoga is very helpful for this.
It is essential that we direct the mind by tuning into the destiny of our soul. Chanting is very helpful for this.
Kundalini Yoga brings together yoga, meditation and chanting. Add to this healthy eating, herbal medicine, and interventions such as acupuncture and we have a formidable package for total health and healing.