Kundalini Yoga for Depression and Addiction
Many addictions start in the teens as an attempt to escape from uncomfortable feelings. Since drugs have a numbing effect some addicts show a lack of emotional maturity stemming from a ‘freezing’ of their emotional development from this time.
Yoga postures and deep breathing allow feelings to flow again. For those that are ready to rehabilitate (re-habit themselves) Kundalini yoga is a very effective tool. Ironically there is usually a lot of resistance to a regular yoga practice because as blocks are released so are the subconscious, irrational fears that put them there in the first place.
An addict may have to reach ‘rock bottom’ before they are open to change. This means they have to pass through their depression to rediscover the life impulse that was suppressed in childhood.
Since low self-esteem is often the trigger and maintainer of addiction this is where the particular package of yoga, mantra and meditation can be so helpful.
Society’s message is that we are somehow incomplete and need to add more things to our lives. The yogic message is that you are complete as you are. We have just lost touch with our deeper self. Healing is a process of remembering who you really are. This is initiated and maintained by what you stop doing (stopping drinking, smoking, drugs, eating unhealthy food, going to bed too late etc.)
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be useful to read through content from other writers and use a little something from other websites.
Thanks for your comments and sorry for the late reply. I’m about to post a lot more content but please let me know if there are any particular topics you would like covered. All best wishes, Amrit
Very interesting way to put it! Thank you!
Thanks for your comments and sorry for the late reply. I’m about to post a lot more content but please let me know if there are any particular topics you would like covered. All best wishes, Amrit
Good point! Thank you!
Thanks for your comments and sorry for the late reply. I’m about to post a lot more content but please let me know if there are any particular topics you would like covered. All best wishes, Amrit
Hey I think i will come here more often. Thanks for this.
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
This helps. Cheers!
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
Hello colleagues, its great post on the topic of tutoringand fully defined, keep it up
all the time.
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
I simply want to say I’m new to blogging and seriously enjoyed this web page. Probably I’m want to bookmark your website . You surely have exceptional article content. Thanks for sharing with us your web-site.
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
I read your post but I still had some questions. I was really wondering, What metrics indicate sexually
addictive behavior? How do I know if I’m an addict? If there is any insight you could provide, I would greatly
appreciate it.
I am not sure of any metrics that indicate sexually addiction but Kundalini yoga is useful for transforming sexual energy into creative thoughts and behaviours
Good day I am so glad I found your webpage, I really found you by accident, while I was searching on Bing for something else, Anyways I am here now and would just like to say thanks for a tremendous post and an all-round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic work.
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
Thanks for your comments. Please let me know if there is anything else you’d like to see. Do you practice Kundalini Yoga?
“Best Blogpost! great threat, i like it, thanks very_ much.”
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
Hi you have a wonderful Posting site It was very easy to post it’s nice
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
Hello there friend! WONDERFUL Post.thanks for share..more wait .. 😉 ? Again thanks alot for this!
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
Hi you have a wonderful Posting site It was very easy to post good job
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
Hi you have a wonderful Posting site It was very easy to post it’s nice
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
I became advised this blog through my nephew. I’m do not optimistic no matter if this particular blog post is actually authored by methods of him when no one else fully grasp this sort of specific concerning my own trouble. You might be amazing! Many thanks!
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me
Awesome! Its in fact amazing paragraph, I have got much clear idea regarding from this piece of https://bzp65.com/
Thanks. Anything more you would like to see? I also have an Instagram page; Tea Within Me