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Keep Up!

Keep Up!

  When we have a regular yoga and meditation practice we remain bright, receptive and self-sufficient, embrace the flow of life and tend to complain less. This implies that there is an inbuilt resistance to change and going with the flow when we don’t keep up with a regular practice.   This is true.  Read more about Keep Up![…]

Problems of the Age 

Problems of the Age 

Chronic illness, including changes happening at a cellular level (for example cancer is the uncontrolled division of abnormal cells), auto immune disease (the system that would normally protect you starts attacking you), hormonal imbalances leading to sleep disturbances and mood swings including irritability and anger, sugar cravings, high/low blood pressure, PMS, low/high libido, addictions/obsessions/compulsions, depression,Read more about Problems of the Age […]