• Thoughts on Eating - Ask yourself ‘why did I stop eating’; was it really because you had eaten enough? In the book ‘Eating the Moment’ you are encouraged to keep a 2 week journal considering the following as a list of reasons for stopping eating: Hunger relief: you relieved the sensation of hunger (the next 2 stages are pleasant […]
  • Bhoj Kriya. A lecture by Yogi Bhajan - How to Bless and Eat Your Food: Bhoj Kriyai Kundalini Yoga as taught by Yogi Bhajan® August 30, 1992 Copyright © The Teachings of Yogi Bhajan I have to teach you how to eat. You do not know how to eat; so I have to start alphabetically [from the beginning], all right? Now please, sit […]