• Thoughts on Eating - Ask yourself ‘why did I stop eating’; was it really because you had eaten enough? In the book ‘Eating the Moment’ you are encouraged to keep a 2 week journal considering the following as a list of reasons for stopping eating: Hunger relief: you relieved the sensation of hunger (the next 2 stages are pleasant […]
  • Bhoj Kriya. A lecture by Yogi Bhajan - How to Bless and Eat Your Food: Bhoj Kriyai Kundalini Yoga as taught by Yogi Bhajan® August 30, 1992 Copyright © The Teachings of Yogi Bhajan I have to teach you how to eat. You do not know how to eat; so I have to start alphabetically [from the beginning], all right? Now please, sit […]
  • Favourite recipies - The following books and recipes have been used frequently by me over the years;   River Cottage – light and easy – Hugh Fearnley-Whittingstall. This is a wheat and milk free cook book. I've found some that are also gluten and sugar free and many that are egg free and that also follow food combining principles. Here […]
  • Quick meals - Quick meals (once you have a stock!) Chickpea Soup (River Cottage, light and easy, Hugh Fearnley-Whittingstall – a favourite cook book) Serves 2 – 4