Kundalini Yoga classes

Kundalini Yoga it is a very powerful and cleansing form of yoga. Known as the ‘Mother of All Yogas’ it includes all aspects of yoga; postures, mudras, breath work, meditation, chanting and relaxation. A daily practice helps us to break through our mental, physical and emotional blocks so that we find out more about who we really are and re-align with our destiny.

 

Kundalini Yoga classes with the Me Within Me Healing Centre, Eastbourne

 

To further explore the transformative nature of Kundalini Yoga, see here for an introduction to Kundalini yoga. If you are feeling inspired to experience a Kundalini yoga class for yourself, you’ll find our contact details here.