Below are some resources and content that have proven very useful to me :

What is Karma Kriya?

Karam Kriya is inspired by the teachings of Yogi Bhajan and developed by my teacher, Shiv Charan Singh. It is a completing activity that uses Applied Numerology to provide interactive diagnostic tools for transformation. For example your date of birth provides a window into your life patterns, which is also your karma. Karam Kriya is a scientific approach to understanding the influence of the law of karma in your life and through this learning rendering your history transparent. For more, see or enjoy the video below:



Your Body Language May Shape who you are

Since we are continually taking ‘power poses’ in Kundalini Yoga this is a link to a talk about how our body affects our mind – Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” standing in a posture of confidence, even when we don’t feel confident can boost feelings of confidence, and might have an impact on our chances for success. See the video below:






This is a groundbreaking feature-length environmental documentary that uncovers the most destructive industry facing the planet today.

This shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population.?Shows clearly how a plant based diet is central in saving the environment. You can watch the Cowspiracy YouTube lecture version below (the official movie is free to watch on Netflix).



A story of Science & Spirit Merging

This is a powerful story about how our brains define us and connect us to the world and to one another.