• We have 3 Minds - The 3 Minds We are told that we have one body and one mind but actually we are ten in one; Soul, negative Mind, positive mind, neutral mind, physical body, arc line, aura, pranic body, subtle body and radiant body. I would like to give a brief introduction to our three minds. The Negative Mind […]
  • Meditation (1) – Why Meditate - Meditation Series – (1) Why Meditate   I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then WHAT is meditation, what is it’s essential nature, WHEN to meditate and then HOW to meditate. WHO is the meditator is also an interesting question which we can […]
  • What is Meditation (2) - What is Meditation, what is happening when we meditate? I would like to share this part in 2 stages. This first part is an introduction to the soul nature and the relationship between mind and soul. In the second part I would like to talk more about the actually process; what is happening when we […]
  • What Is Happening During Meditation (3) - What’s happening during meditation “Don’t try to solve your problems – take them to the highest part in you and drop them”. With the world and with others give your strength. All your pain and nonsense give to god.”(Yogi Bhajan)  How is the progression described – Upper Four Stages of Patanjali   5th limb -Pratyahara: […]
  • When To Meditate (4) - 4 WHEN to meditate (and WHO is meditating) “You are the creative source and nucleus of the whole vibratory pattern in which you live” YB (TT Manual p28)   It maybe clear by now Who is the meditator is the you that is meditating to get to your real identity. To eliminate, to witness, to […]
  • How To Meditate (5) - HOW to Meditate (last in this series).   So we have seen that meditation is a cleansing of the subconscious. A way of observing the social and intellectual programming you have received. Seeing how the inner most complexity of your feelings project out into your life. A way to eliminate negative self-talk, boredom, frustration etc. […]
  • If you don’t go within you go without - It has been said that It doesn’t matter what your external life is like if you don’t have access to the soul you are poor The teachings encourage us to; turn our attention inward by closing down the nine holes (sensory orifices) so that our inner light can shine. Our self-illumination can then shine a […]
  • The Science behind Meditation - Meditation has surged in popularity in recent years and is now championed by therapists, scientists, celebrities and high -performing athletes. As the practice becomes more widely acknowledged as an indispensible tool for life improvement, it can be helpful to understand scientifically why it actually works! Cultivating a better understanding of meditation will enhance our experience and […]