• Why meditate in the early morning? - This morning I decided to write down a few reasons (not all) for an early morning yoga and mediation practice. It is most important not to have any attachment or expectation about this. The Aquarian Age is motivated by inspiration not by dogma and rules. Why meditate in the early morning?  Sadhana means spiritual discipline […]
  • Heart transplants – food for thought - In Western medicine the heart is viewed as a muscular pump that sometimes malfunctions but it is also the organ which reveals our spirit and lust for life. In the first day after a bereavement people are 21 times more likely to get a heart attack, men are twice as likely to die of a […]
  • Thoughts on Eating - Ask yourself ‘why did I stop eating’; was it really because you had eaten enough? In the book ‘Eating the Moment’ you are encouraged to keep a 2 week journal considering the following as a list of reasons for stopping eating: Hunger relief: you relieved the sensation of hunger (the next 2 stages are pleasant […]
  • The Process of Creation - Most people have the process of creation reversed. They believe that if they have a thing, for example more time, money, a relationship, they can do something, which will allow them to be – happy, contented, etc. This is have-do-be. The problem is the process of creation is the reverse; be – do – have. If you want to have a different outcome then you […]
  • The Art -
  • Tuning In with Kundalini Yoga -                                                                                                                                                               […]
  • The 4 stages of the menstrual cycle and treatment protocols - The 4 stages of the menstrual cycle and treatment protocols   Phase 1; Ra…. preovulatory – warming up. Structure in place to reproduce. Catalystic phase – in heat. 3/7 Teenager ready to reproduce; hot flushes. The stage of Enchantress, priestess. Therapeutically it is generally good to clear any superficial/empty heat that is rising to the […]
  • Breathing - Breathing The new born first breathes then yells. Breath comes first then the word. Energetically the energy behind the word is the breath. Cultivate the breath and value each word aloud or mentally to command the emotions. There is a direct correspondence between our emotional state and our breath. If you slow your breath down […]