• The Yogic Process - The Yogic Process There are 3 processes – Rejuvenate/Harmonise/Eliminate or Gather, Organise and Deliver/Destroy. (Yogi Bhajantakes the fist letters of these words to make G.O.D.) The gathering in process is the strengthening, the tonification. The harmonisation is also the action of organising or balancing the energies. To eliminate is to cleanse, to let go of […]
  • Yogic Process part 2; 3 Levels of Health - 3 levels of health Let us consider the 3 levels of health and how the 3 processes of yoga give us the tools to recapture the deep and lasting health that vitality brings. Fitness. This is the correct use of the body. Each muscle, organ and thought has its own strength but at this level […]
  • Keep Up! -   When we have a regular yoga and meditation practice we remain bright, receptive and self-sufficient, embrace the flow of life and tend to complain less. This implies that there is an inbuilt resistance to change and going with the flow when we don’t keep up with a regular practice.   This is true.   […]
  • Crossing the Ocean of Life - Crossing the Ocean of Life “Happiness is your birthright” (Yogi Bhajan) “It’s natural to maintain uplifted spirits, whatever we are facing. Every moment of life is to be savoured and enjoyed.” ‘Is it an overstatement to say that every moment is to be enjoyed?’ ‘No’. ‘Well when will I start to experience the Promised Land!?’ […]
  • Alignment and Flow in Kundalini Yoga - Alignment and Flow in Kundalini Yoga.    A workshop for teachers and those with some experience of Kundalini Yoga   As Kundalini yogis it is assumed that we have become conscious that we have resistance to change, otherwise we would not recognize the need for a regular yoga practice! This resistance to change is because […]