The following books and recipes have been used frequently by me over the years; River Cottage – light and easy – Hugh Fearnley-Whittingstall. This is a wheat and milk free cook book. I've found some that are also gluten and sugar free and many that are egg free and that also follow food combining principles. Here […]
Alignment and Flow in Kundalini Yoga.? ? A workshop for teachers and those with some experience of Kundalini Yoga As Kundalini yogis it is assumed that we have become conscious that we have resistance to change, otherwise we would not recognize the need for a regular yoga practice! This resistance to change is because […]
The Body Mostly we want to silence any cries from our bodies that something is amiss as quickly as possible. Symptoms of disease are commonly battled into submission by drug therapy, whether the distress is mental or physical. This doesn?t consider the cause. To view the body from a truly holistic perspective means to include […]
Through our consultations we bring together three great healing traditions; sacred numerology, known as Karam Kriya, Kundalini Yoga and Chinese medicine. These three serve as a bridge for integrating and balancing the material and the spiritual in our lives so that we can live a happy, healthy life according to our soul’s destiny. It is […]
Crossing the Ocean of Life ?Happiness is your birthright? (Yogi Bhajan) “It’s natural to maintain uplifted spirits, whatever we are facing. Every moment of life is to be savoured and enjoyed.” ‘Is it an overstatement to say that every moment is to be enjoyed?’ ‘No’. ‘Well when will I start to experience the Promised Land!?’ […]
This morning I decided to write down a few reasons (not all) for an early morning yoga and mediation practice. It is most important not to have any attachment or expectation about this. The Aquarian Age is motivated by inspiration not by dogma and rules. Why meditate in the early morning?? Sadhana means spiritual discipline […]
Meditation has surged in popularity in recent years and is now championed by therapists, scientists, celebrities and high -performing athletes. As the practice becomes more widely acknowledged as an indispensible tool for life improvement, it can be helpful to understand scientifically why it actually works! Cultivating a better understanding of meditation?will enhance our experience and […]
In Western medicine the heart is viewed as a muscular pump that sometimes malfunctions but it is also the organ which reveals our spirit and lust for life. In the first day after a bereavement people are 21 times more likely to get a heart attack, men are twice as likely to die of a […]
How to Bless and Eat Your Food: Bhoj Kriyai Kundalini Yoga as taught by Yogi Bhajan? August 30, 1992 Copyright ? The Teachings of Yogi Bhajan I have to teach you how to eat. You do not know how to eat; so I have to start alphabetically [from the beginning], all right? Now please, sit […]
Ask yourself ?why did I stop eating?; was it really because you had eaten enough? In the book ?Eating the Moment? you are encouraged to keep a 2 week journal considering the following as a list of reasons for stopping eating: Hunger relief: you relieved the sensation of hunger (the next 2 stages are pleasant […]
