Yogi Bhajan said ?Yoga without mantra is not yoga.? Mantra allows regulation and integration of the powerful effects of Kundalini, allowing us to reach for the heavens and stay grounded simultaneously. Many of you have felt the positive impact of chanting so I want to say a little more about what?s happening Importance of sound […]
HOW to Meditate (last in this series). ? So we have seen that meditation is a cleansing of the subconscious. A way of observing the social and intellectual programming you have received. Seeing how the inner most complexity of your feelings project out into your life. A way to eliminate negative self-talk, boredom, frustration etc. […]
4 WHEN to meditate (and WHO is meditating) “You are the creative source and nucleus of the whole vibratory pattern in which you live” YB (TT Manual p28) It maybe clear by now Who is the meditator is the you that is meditating to get to your real identity. To eliminate, to witness, […]
What?s happening during meditation ?Don?t try to solve your problems ? take them to the highest part in you and drop them?. With the world and with others give your strength. All your pain and nonsense give to god.?(Yogi Bhajan) ?How is the progression described ? Upper Four Stages of Patanjali 5th limb -Pratyahara: […]
What is Meditation, what is happening when we meditate? I would like to share this part in 2 stages. This first part is an introduction to the soul nature and the relationship between mind and soul. In the second part I would like to talk more about the actually process; what is happening when we […]
Meditation Series ? (1) Why Meditate I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then WHAT is meditation, what is it’s essential nature, WHEN to meditate and then HOW to meditate. WHO is the meditator is also an interesting question which we can […]
The 3 Minds We are told that we have one body and one mind but actually we are ten in one; Soul, negative Mind, positive mind, neutral mind, physical body, arc line, aura, pranic body, subtle body and radiant body. I would like to give a brief introduction to our three minds. The Negative Mind […]
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The 4 stages of the menstrual cycle and treatment protocols Phase 1; Ra…. preovulatory – warming up. Structure in place to reproduce. Catalystic phase – in heat. 3/7 Teenager ready to reproduce; hot flushes. The stage of Enchantress, priestess. Therapeutically it is generally good to clear any superficial/empty heat that is rising to the […]
